RunBC Adventures Contact

View All Coaching Programs Endurance Coaching Endless Mountain Adventure Race Coastal Challenge Training Plans Sport Nutrition Strength Coaching In-Person On Trail Coaching

25K & 50K Training Programs 4-8hrs Adventure Race Course

The Blog Testimonials

What I do Achievements

Coaching View All Coaching Programs Endurance Coaching Endless Mountain Adventure Race Coastal Challenge Training Plans Sport Nutrition Strength Coaching In-Person On Trail Coaching Training Courses 25K & 50K Training Programs 4-8hrs Adventure Race Course RunBC Adventures Community The Blog Testimonials My Story What I do Achievements Contact

Challenge By Choice

1 2 3 4

Previous Next

jen IN ACTION

Follow me on Instagram

BOAT BOSS intensive…..long days working on my captain skills out in the beautiful West Coast environment of Tofino. Night driving, nav aids, high speed turns, chart work, radar, towing, man over boards, docking, docking and more docking!!!! Th

The 2024 @29029everesting has wrapped up and new goals for the next climb season are currently being set! I’m soaking in the memories of all the amazing people I got to meet, help, support and share the trails and mountains with this year. Thro

XC and gravel bikes for performance sessions, BIG bike riding for fun!
.
#challengebychoice #lovewhereyoulive #enduranceathlete #7mesh #transitionbikes #cumberland #funfactorhigh @7meshinc

Strength in motion…..The Misery Mile done as 30lbs weight vest, 30lbs awkward dumbbell carry and 4 laps. A session like this translates directly to adventure racing. It’s not uncommon to find ourselves carrying some form of loaded boat,

What a spectacular (and cold) night to be in the Alpine!
.
#coastmountains #stompinggrounds #livelovelaugh #thanksgiving #challengebychoice #backyard #northernlights #runbc #gratefulforgoodfriends @lizlvdw @runbcadventures

Happiness. That is all.
.
I’m not one to pass up a fun trail run just because it’s about to get dark. Grateful to be back in the Squamish network. Twenty years of living here is still in my DNA, there are some things you just cannot and

So much happiness, gratitude and admiration found on these Californian trails this past week as our team of @29029everesting coaches traveled to Lake Tahoe for the inaugural kick off of TRAIL to support the 250 participants who said a big hell YES to

Admittedly, I didn’t know just how much the Island had to offer when I was growing up here. Returning back though some 25 years later, now as an adventure athlete, has me in awe constantly. I’m grateful that I GET TO call this place home

Thankyou friends for thinking of me (and Kman) on our Birthdays. I appreciate all the messages and notes. As always, we enjoyed our back to back celebrations doing so many of the things that we love. I’m ready to see what the year ahead brings!

Just when you think you’ve tagged a few peaks in your lifetime, you realize that you haven’t even scratched the surface. #thelistislong #islandlifekeepsdelivering
.
#backyardplayground #islandlife #challengebychoice #peakbagging #lovewher

Jen Segger Endurance Coaching

#100-41105 Tantalus Road,

Squamish, BC V8B0N3,

Canada

604-849-0799 jen@challengebychoice.ca

Hours

Ready for coaching?

start your journey

Coaching

View All Coaching Programs
Endurance Coaching
Coastal Challenge Training Plans
Functional Sport Nutrition Coaching
Testing & Performance
Previous Adventures

Online Training Courses

25K & 50K Training Program
Adventure Racing Program

Company

My Story
Testimonials
The Blog

Contact

jen@challengebychoice.ca
604-849-0799

Let's Stay Connected

Sign up below to receive news, updates and awesome endurance resources.

First Name

Last Name

Email Address

Thanks for signing up!

Screen Shot 2017-11-22 at 9.39.41 AM.png

Challenge by Choice